Understanding Why Your Joint Hurts More in the Winter
Joint pain or arthritis (the “wear-and-tear” of a joint) is the single most common orthopedic issue we deal with.
Updated EULAR recommendations for hip and knee osteoarthritis
Osteoarthritis (OA) affects more than 500 million people worldwide. The disease is age-related, and usually starts to affect people in middle age.
10 Exercises to Help Relieve Knee Pain
Gentle stretching and other low impact exercises can strengthen the muscles that support your knee joint.
8 Exercises to Stretch and Strengthen Your Psoas Muscle
Your psoas muscle is one of your hip flexors that lifts your thigh.
Why Do My Knees Hurt When I Run? 6 Reasons
Whether you're new to running or a veteran marathoner, you may wonder, "Why do my knees hurt when I run?"
Healthcare News
Proliance Surgeons First Hill Orthopedics
515 Minor Avenue,
Suite 200,
Seattle, WA 98104